Special Edition The Complete Acid Reflux Diet Plan: Easy Meal Plans & Recipes to Heal GERD and LPR with FREE EASY Reading Download Now!

Special Edition The Complete Acid Reflux Diet Plan: Easy Meal Plans & Recipes to Heal GERD and LPR with Free MOBI EDITION Download Now!

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Special Edition The Complete Acid Reflux Diet Plan: Easy Meal Plans & Recipes to Heal GERD and LPR with Free MOBI EDITION Download Now!

Heal acid reflux with GERD-friendly recipes and an easy 3-stage action planGet long-term relief from heartburn and other acid reflux symptoms with a practical, food-based action plan that stops pain and prevents it from coming back. This acid reflux diet book takes a diet-based approach, teaching you how to address the root causes of your discomfort with help from three meal plans and more than 100 delicious recipes. All of these recipes are designed to ease the symptoms of GERD and LPR, including chest pain, shortness of breath, coughing, and more.The Complete Acid Reflux Diet Plan shows you how to:Stop the pain—Jump-start your diet and relieve discomfort by removing acidic foods and focusing exclusively on GERD- and LPR-friendly foods.Heal your gut—Prevent fermentation in your gut, and introduce foods designed to soothe your digestive tract and promote healing.Reintroduce food gradually—Learn how to open up your food options again without upsetting your stomach.Put an end to the uncomfortable symptoms of acid reflux with this book’s simple meal plans and delicious recipes.

At this time of writing, The Mobi The Complete Acid Reflux Diet Plan: Easy Meal Plans & Recipes to Heal GERD and LPR has garnered 8 customer reviews with rating of 5 out of 5 stars. Not a bad score at all as if you round it off, it’s actually a perfect TEN already. From the looks of that rating, we can say the Mobi is Good TO READ!

Special Edition The Complete Acid Reflux Diet Plan: Easy Meal Plans & Recipes to Heal GERD and LPR with Free MOBI EDITION!

I've had a PH impedance study and an esophageal manometry done so there's no more mystery or fooling myself, I am an "acid reflux machine" as my G.I. doctor told me. Naturally, he had little dietary advice (except take Zantac after eating pizza... thanks), and he gave me a lifetime prescription to pantoprazole (a proton pump inhibitor, or "P.P.I." like Prilosec). I couldn't tolerate the side effects and the early research on these drugs is not to be taken lightly - unless your GERD is life threatening and it's a "risk/reward" equation - i.e. your endoscopy procedure shows a risk of esophageal cancer. Luckily, my endoscopy was clear so I stopped the pantoprazole and bought this book.Nour Zibdeh takes no prisoners with this diet so you better get your big boy (or big girl) pants on and be prepared to go cold turkey on alcohol, sugar, chocolate, caffeine, gluten, and of course citrus and tomatoes. I couldn't sleep more than a few hours in a row so I was desperate and willing. This is NOT the old fashioned diet of simply avoiding high acid foods. And it's more extensive than the Fast Track Diet (which is worth trying since you can drink on that one!). It's much more than that: combining new theories of avoiding fermentable foods and gluten (FODMAPS) with the more traditional approach of eliminating things like wine & chocolatre and other things that make life after 50 worth living...The writing is clear, to the point and efficient. I was is no mood to read some 500 page diatribe. The color coding is appreciated as well. My only criticism is the recipes which seem to be designed for people that don't cook (which is most people these days so I'm the odd man out here). I could use a bit more complexity and less sweet and more salt. But there is a chart of what to eliminate and what to eat at every stage so you can improvise. Very easy to reference.I want to schedule an appointment with my G.I. Doc and give him this book and tell him he's fired! Thank you Nour.

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